Skillet Steamed Cod
Cod is a great source of protein and good source of nutrient such as Selenium and B12.
Tortilla soup
This is a very easy tortilla soup recipe. Just put the ingredients in the crock pot and it is ready within 4-7 hours.
Sweet Potato Black Bean Burrito
Sweet Potato Black Bean Burrito
Rosemary Salmon
Kale Stuffed Shells
Kale stuffed shells with a butternut squash sauce. Filled with kale, garlic, and ricotta cheese. Topped with a savory butternut squash sauce and mozzarella cheese.
Green Beens
Shrimp Lettuce Wraps
Roasted Acorn Squash
Maple Mustard Salmon
Mustard and maple coated salmon. Simple and delicious.
Flatbread Pizzas
Chile with Quesadillas
Shredded chicken tacos
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Location: Online nutrition coaching available at this time. Please inquire about meeting in person. 

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