Cod is a great source of protein and good source of nutrient such as Selenium and B12.

This is a very easy tortilla soup recipe. Just put the ingredients in the crock pot and it is ready within 4-7 hours.

Sweet Potato Black Bean Burrito

Kale stuffed shells with a butternut squash sauce. Filled with kale, garlic, and ricotta cheese. Topped with a savory butternut squash sauce and mozzarella cheese.

Mustard and maple coated salmon. Simple and delicious.