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This meal plan includes 4 weeks of meals, grocery list for each week, recipes, and exchanges that make it easy to sub out foods and to tailor the plan to meet your needs. This plan can be easily made both gluten and dairy free. 

Detailed Nutrition Plan (2500 calorie/balanced)

SKU: 001
  • The balanced plan for active individuals and is based on 2,500 calories, but foods can be added to increase or decrease calorie amount as needed. 

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