Blood Testing and Analysis
Blood testing provides a comprehensive look at where you are at today and what aspects of your health you should focus on in order to achieve your health and fitness goals. You get regular oil changes for your car to keep it running, why not do the same thing for your body? Katie can analyze recent blood work that you have have received through your physician with specific health and nutrition parameters in mind. Katie can also provide and recommend more comprehensive and targeted analysis including thyroid, hormones, and heart health. A micronutrient panel is a great way to see if your vitamin and mineral status is optimal and what nutrients you may be lacking. If you are interested in blood testing, please contact Katie for a free 15 minute consult.
Resting Metabolic Rate Testing
Are you sick of guessing your energy needs? The Resting Metabolic Rate (RMR) test is a scientific measurement of the amount of calories that the body burns in order to sustain normal bodily functions. This number will be used to determine your minimum daily caloric requirements. Based on this information, Katie can provide individualized nutrition recommendations that are more tailored to your energy requirements. If you are interested in taking it a step further you can do an Active Metabolic Rate test to determine the amount of calories that your burn during exercise at various intensities. Testing is done in partnership with ProActive Physical Therapy and Katie can help you schedule an appointment. To learn more about ProActive click the picture to the left to link to their webpage.
Personalized Genetic Nutrient Analysis
A comprehensive analysis of your genetic predisposition to absorbing micronutrients in your diet. Even if you eat a perfectly balanced diet with plenty of naturally occurring vitamins and minerals, most of us have some difficulty in absorbing one or more micronutrients at the cellular level. Understanding your genetic profile for how your body likely processes key vitamins and minerals is an important step in developing a healthy nutrition program.
There is also an option for a health and activity performance improvement program based on your genetic profile. The best nutrition, workout and supplement regimens for you cannot be determined without understanding your genetic predisposition. Genetic links to sports injury risks, VO2Max, and other athletic traits are also now known and key to athletic performance. For average athletes wanting to be good and good athletes wanting to be great, this personalized report can provide you with the food, nutrient and training recommendations to allow you to reach your potential.