Runner From Above

Running

Coach

  • Personalized training plans for both beginner and advanced athletes

  • Couch to 5k plans for beginners

  • Walk to run plans for beginners

  • Team coaching

Katie has the experience and expertise to help you with your next 5k or ultra-marathon. She has competed as a runner since the age of 12 and ran cross country at the University of Colorado in Boulder. She has run several marathons and half marathons and her PRs include a 2:59 marathon and 1:22 half marathon. She won the Run Rabbit Run 50 mile trail race in Steamboat in 2017 and competed in the Boston Marathon that same year. 

Katie has a degree in kinesiology with a thorough understanding of human movement and physiology. She has successfully trained athletes at both the beginner and advanced level and also has experience coaching middle school and high school athletes. 

Run Coaching Services
  • Detailed evaluation of your current fitness and/or diet
  • Customized running coaching and/or nutrition coaching (phone or video)
  • Training plans for endurance athletes including monthly or a 6 month plan
  • Tracking and ongoing support
  • In home strength training guidance to help support your goals
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Running Outdoors

Monthly K2 Running training plan

Price $100/month

What is included:

  • Initial 60 minute consultation

  • 4 week training plan including strength and pre- and post- run warm up mobility

  • Tracking training tool and weekly feedback via phone and/or email

*Blood testing, Resting Metabolic Rate, and Genetic Testing, Meal Planning all available with this package at an additional charge

Couple Running

6 month K2 Running training plan

$80/month (billed monthly)

What is included:

  • Weekly training plans for 6 months including both running and optional strength training

  • Tracking tool and logging on training peaks

  • Unlimited email or messaging in addition to weekly check-in

*Blood testing, Resting Metabolic Rate, and Genetic Testing, Meal Planning all available with this package at an additional charge

Cliff Hiking

Total 6-month Fuel to Run Nutrition and K2 Running training plan package

$199/month (billed monthly)

This package is for clients that want the holistic approach to improving performance. This includes 6 months of both nutrition and run coaching.

  • Weekly nutrition plans and training plans

  • Weekly check-ins via video or phone

  • Tracking training tool and nutrition tracking with feedback

  • Unlimited email support

*Blood testing, Resting Metabolic Rate, and Genetic Testing, Meal Planning all available with this package at an additional charge

Strength
Katie can assist you in your training and fitness goals by offering guidance and suggestions for workouts that you can do on your own at home or in the gym. Strength training is a critical and often overlooked aspect of the endurance athlete's training plan. Strength recommendations are provided with any coaching plan. 
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