Running

Coach

  • Personalized training plans for both beginner and advanced athletes

  • Couch to 5k plans for beginners

  • Walk to run plans for beginners

  • Team coaching

Katie has the experience and expertise to help you with your next 5k or ultra-marathon. She has competed as a runner since the age of 12 and ran cross country at the University of Colorado in Boulder. She has run several marathons and half marathons and her PRs include a 2:59 marathon and 1:22 half marathon. She won the Run Rabbit Run 50 mile trail race in Steamboat in 2017 and competed in the Boston Marathon that same year. 

Katie has a degree in kinesiology with a thorough understanding of human movement and physiology. She has successfully trained athletes at both the beginner and advanced level and is currently the middle school coach at Liberty Common Middle School in Fort Collins. 

Run Coaching Services
  • Detailed evaluation of your current fitness and/or diet
  • Customized running coaching and/or nutrition coaching (phone or video)
  • Training plans for endurance athletes including monthly or a 6 month plan
  • Tracking and ongoing support
  • Personalized nutrition and training recommendations based on blood work analysis, metabolic rate testing and other testing
  • Group training for groups of 4 or more runners
  • In home strength training guidance to help support your goals

Monthly K2 Running training plan

Price $80/month

What is included:

  • Initial 60 minute consultation

  • 4 week training plan

  • Tracking training tool and weekly feedback via phone and/or email

*Blood testing, Resting Metabolic Rate, and Genetic Testing, Meal Planning all available with this package at an additional charge

6 month K2 Running training plan

$70/month (billed monthly)

What is included:

  • Weekly training plans for 6 months including both running and optional strength training

  • Tracking tool and logging on training peaks

  • Unlimited email or messaging in addition to weekly check-in

*Blood testing, Resting Metabolic Rate, and Genetic Testing, Meal Planning all available with this package at an additional charge

Total 6-month Fuel to Run Nutrition and K2 Running training plan package

$175/month (billed monthly)

This package is for clients that want the holistic approach to improving performance. This includes 6 months of both nutrition and run coaching.

  • Weekly nutrition plans and training plans

  • Weekly check-ins via video or phone

  • Tracking training tool and nutrition tracking with feedback

  • Unlimited email support

*Blood testing, Resting Metabolic Rate, and Genetic Testing, Meal Planning all available with this package at an additional charge

Additional Services

K2 Running Group Training 

$40/month per athlete

This package is for people who would prefer the group approach to training.

  • Initial 60 minute consultation with the group

  • 4 week training plan

  • Tracking training tool and weekly feedback via phone and/or email

  • 1 in-person training session per week with coach Katie

At Home Strength Training

Strength training is a vital part of staying injury free. If you sign up for a training plan, strength training is included. This plan is for individuals looking only for guidance on strength training without the run coaching.

Strength
Katie can assist you in your training and fitness goals by offering guidance and suggestions for workouts that you can do on your own at home or in the gym. Strength training is a critical and often overlooked aspect of the endurance athlete's training plan. Strength recommendations are provided with any coaching plan. 

Running coach, running plan, training plan, run coach, strength training, running, run, 5k, 10k, marathon, run fast, coaching, running coach, nutritionist, nutrition for runners, eating for run, running coach, running coach fort collins, run fort collins, fort collins coach

Location: Online nutrition coaching available at this time. Please inquire about meeting in person. 

  • White Facebook Icon
  • White Pinterest Icon
  • White Instagram Icon
  • White Yelp Icon
  • White LinkedIn Icon