Nutrition Services
  • Detailed evaluation of your current fitness and/or diet
  • Customized running coaching and/or nutrition coaching (phone or video)
  • Sports nutrition for youth athletes (see packages)
  • Training plans for endurance athletes including monthly or a 6 month plan
  • Fueling plans for active individuals and athletes including fueling and hydration for optimal performance and recovery
  • Tracking and ongoing support
  • Personalized nutrition and training recommendations based on blood work analysis, metabolic rate testing and other testing
  • Group training for groups of 4 or more runners

Nutrition Services

One month nutrition plan

Price $150

What is included:

  • Initial 90 minute consultation

  • Tracking tool and nutrition analysis by Katie with weekly feedback (using Healthie app, MyFitnessPal, FitBit or Training Peaks)

  • Unlimited text and email support

*Blood testing, Resting Metabolic Rate, and Genetic Testing, Meal Planning all available with this package at an additional charge

6 month nutrition plan

$100/month (billed monthly)

What is included:

  • Meeting monthly for 60 minutes or bi-weekly for 30 minutes

  • Tracking tool and nutrition analysis by Katie with weekly feedback (using Healthie app, MyFitnessPal, or training peaks)

  • Unlimited email or messaging 

  • Monthly nutrition plan, meal planning, and guidance

*Blood testing, Resting Metabolic Rate, and Genetic Testing, Meal Planning all available with this package at an additional charge

Total 6-month Fuel to Run Nutrition and K2 Running training plan package

$175/month (billed monthly)

This package is for clients that want the holistic approach to improving performance. This includes 6 months of both nutrition and run coaching.

  • Weekly nutrition plans and training plans

  • Weekly check-ins via video or phone

  • Tracking training tool and nutrition tracking with feedback

  • Unlimited email support

*Blood testing, Resting Metabolic Rate, and Genetic Testing, Meal Planning all available with this package at an additional charge

Additional Services

Youth Nutrition Package

For the youth athletes that would benefit from individual guidance for fueling for their sport. This is designed for individuals between 12 and 18 years. 

This package includes:

  • Initial 60 minute session

  • 2 x 30 minutes sessions either in person or virtual

  • Individualized nutrition plan based on athlete's schedule

  • Handouts and other helpful resources

Cost: $150

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Location: Online nutrition coaching available at this time. Please inquire about meeting in person. 

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