Nutrition Services
running up staris
  • Detailed evaluation of your current nutrition an fueling strategies
  • Customized nutrition coaching
  • Fueling plans for active individuals and athletes including fueling and hydration for optimal performance and recovery
  • Tracking and ongoing support
  • Personalized nutrition recommendations based on blood work analysis, analysis of current diet, health history, and other parameters

Nutrition Services

Healthy Breakfast

Initial consult with detailed nutrition plan

Price: $150

What is included:

  • Initial 90 minutes video consultation (via Zoom or Google)

  • Access to macronutrient tracking via Cronometer or via photos vie MealLogger app

  • This is This is ideal for someone wanting some initial help with their nutrition but do not feel that ongoing support would be beneficial

*Blood testing, Resting Metabolic Rate, and Genetic Testing, Meal Planning all available with this package at an additional charge

Cliff Hiking

Monthly support- after completing the initial consult and one month plan

Price: $80-150

What is included:

  • The monthly support includes one or two 60 minute video consult (or either biweekly or weekly 30 minute consults)- via Zoom, google or Healthie

  • Access to personalized targeted macronutrient tracking via Cronometer

  • Coaching account via Training Peaks

  • Support to include any recipes, nutrient targets, handouts/documents

  • Unlimited support for the month- via email, text or phone

Runner From Above

60 minute follow up- after completing the initial consult

Price: $50

What is included:

  • One 60 minute video consult  via Zoom or Google

  • Support to include any recipes, nutrient targets, handouts/documents

  • Unlimited support for the month- via email, text or phone

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