Nutrition Services
running up staris
  • Detailed evaluation of your current nutrition an fueling strategies
  • Customized nutrition coaching
  • Fueling plans for active individuals and athletes including fueling and hydration for optimal performance and recovery
  • Tracking and ongoing support
  • Personalized nutrition recommendations based on blood work analysis, analysis of current diet, health history, and other parameters

Nutrition Services

Healthy Food

Initial consult plus nutrition plan (guidelines/suggestions provided)

Price: $250

What is included:

  • Initial 90 minute video consultation (via Zoom or Google)

  • Detailed nutrition plan (including recipes) and other tools to promote success as determined during the initial consult

  • Option of nutrition analysis by Katie with weekly feedback using tracking tool of choice(using paper nutrition trackers or MyFitnessPal)

  • Unlimited text, phone or email support for one month

*Blood testing, Resting Metabolic Rate, and Genetic Testing, Meal Planning all available with this package at an additional charge

Healthy Breakfast

Initial consult without one month plan

Price: $99

What is included:

  • Initial 90 minutes video consultation (via Zoom or Google)

  • Nutrition analysis by Katie with feedback for improving your current nutrition regimen based on your goal (improved performance, fueling for competition, muscle gain, improving body composition, etcThis is This is ideal for someone wanting some help with their nutrition or some feedback on what they are currently doing, but do not need a detailed plan.

*Blood testing, Resting Metabolic Rate, and Genetic Testing, Meal Planning all available with this package at an additional charge

Cliff Hiking

Monthly support- after completing the initial consult and one month plan

Price: $150

What is included:

  • The monthly support includes one 60 minute video consult (or two 30 minute consults)- via Zoom or Google

  • Nutrition plan for one month - with additional ideas and personalized information 

  • Unlimited support for the month- via email, text or phone

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