Nutrition Services
  • Detailed evaluation of your current nutrition an fueling strategies
  • Customized nutrition coaching
  • Fueling plans for active individuals and athletes including fueling and hydration for optimal performance and recovery
  • Tracking and ongoing support
  • Personalized nutrition recommendations based on blood work analysis, metabolic rate testing and other testing
  • Custom meal plans 

Nutrition Services

Initial consult plus nutrition plan (guidelines/suggestions provided)

What is included:

  • Initial 90 minute consultation

  • Detailed 4-week meal plan

  • Tracking tool and nutrition analysis by Katie with weekly feedback (using Healthie app, MyFitnessPal, FitBit or Training Peaks)

  • Unlimited text, phone or email support

*Blood testing, Resting Metabolic Rate, and Genetic Testing, Meal Planning all available with this package at an additional charge

Initial consult without meal plan

Price: $99

What is included:

  • Initial 90 minutes meeting

  • Nutrition analysis by Katie with feedback for improving your current nutrition regimen based on your goal (improved performance, fueling for competition, muscle gain, improving body composition, etc)

  • Follow-up consult after initial is $50 per session

*Blood testing, Resting Metabolic Rate, and Genetic Testing, Meal Planning all available with this package at an additional charge

Monthly support- after completing the initial consult

Price: $75

The monthly support includes one 60 minute consult (or two 30 minute consults) and unlimited support. This does not include a meal plan. Detailed, customized meal plans are included for an additional price of $100/month if clients would like on-going meal plans with new recipes. 

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Location: Online nutrition coaching available at this time. Please inquire about meeting in person. 

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