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    Katie Kissane
    • Mar 18, 2021
    • 1 min

    Greek Pressure Cooker (Instant Pot) Chicken Gyros

    Instant pot Greek chicken Gyros 3 pounds of boneless, skinless chicken thighs 1 large onion 9 garlic cloves 3 tbsp olive oil 1 tablespoon...
    17 views0 comments
    New Mexico Chile Chicken Tacos with Poblano and Tomatillos
    Katie Kissane
    • Feb 18, 2021
    • 2 min

    New Mexico Chile Chicken Tacos with Poblano and Tomatillos

    New Mexico Chile Chicken with Poblano and Tomatillos This is such an easy recipe and is great for a week night meat. The prep time may...
    9 views0 comments
    Beat the 3 pm Slump
    Katie Kissane
    • Feb 17, 2021
    • 5 min

    Beat the 3 pm Slump

    When you are feeling sluggish what do you typically reach for to perk you up? Is it an energy drink, a can of soda, or chocolate bar?...
    18 views0 comments
    Baked fish nuggets with oven sweet potato wedges
    Katie Kissane
    • Feb 17, 2021
    • 3 min

    Baked fish nuggets with oven sweet potato wedges

    For a satisfying and healthy alternative to fish sticks or even fish and chips, this is a great recipe to try. I made this recipe a few...
    9 views0 comments
    Easy Pineapple Ginger Chicken (pressure cooker/instant pot)
    Katie Kissane
    • Feb 15, 2021
    • 2 min

    Easy Pineapple Ginger Chicken (pressure cooker/instant pot)

    Instant Pot Pineapple Chicken from Frozen Chicken When you are busy and forget to thaw the chicken. Garnish with toasted sesame seeds or...
    3 views0 comments
    Fueling for your ironman (or ultra-distance event) post-bariatric surgery. It is not easy.
    Katie Kissane
    • Feb 12, 2021
    • 6 min

    Fueling for your ironman (or ultra-distance event) post-bariatric surgery. It is not easy.

    Many people find a new or renewed passion for fitness and sport after they have had a bariatric surgery. I have clients that participated...
    294 views0 comments
    When Fueling for Performance Becomes an Obsession
    Katie Kissane
    • Mar 28, 2020
    • 4 min

    When Fueling for Performance Becomes an Obsession

    I was recently interviewed for by Jared of eatingenlightenment.com for his podcast and blog. Jared is an intuitive eating counselor and...
    19 views0 comments
    5 Real Food Workout Snacks
    Kristen Arnold MS, RDN, CSSD
    • Nov 22, 2019
    • 3 min

    5 Real Food Workout Snacks

    Choose a workout snack that not only fuels you for a great workout but also is packed full of nutrients. Many athletes reach for...
    43 views0 comments
    Nutrients That Support Your Immune System
    Katie Kissane
    • Feb 5, 2019
    • 4 min

    Nutrients That Support Your Immune System

    The immune system is a complex and dynamic system and has an extremely important function as the body’s defense against pathogens,...
    40 views0 comments
    Determining your Energy Needs
    Katie Kissane
    • Jul 4, 2018
    • 3 min

    Determining your Energy Needs

    Determining your Basal Metabolic Rate To determine your calorie level it is helpful to start with your Basal Metabolic Rate (BMR) also...
    569 views0 comments
    Alcohol and Athletic Performance
    Katie Kissane
    • May 5, 2018
    • 3 min

    Alcohol and Athletic Performance

    Alcohol does have an impact on athletic performance, but the effect depends on the quantity consumed, genetics, demographics, and...
    76 views0 comments
    Are Supplements Necessary?
    Katie Kissane
    • Apr 19, 2018
    • 5 min

    Are Supplements Necessary?

    We live in a world of instant gratification where there is an expectation that we can hack our way into fitness, health, performance, or...
    93 views0 comments
    Athlete's Plate- Easy Training Day
    Katie Kissane
    • Oct 31, 2017
    • 1 min

    Athlete's Plate- Easy Training Day

    This picture is for a very eating training day or rest day. During the season it is recommended that athletes use the moderate or hard...
    599 views0 comments
    Fight Inflammation with Your Fork!
    Katie Kissane
    • Oct 31, 2017
    • 3 min

    Fight Inflammation with Your Fork!

    Inflammation is a risk factor for many chronic illnesses, including cardiovascular disease, cancer, and diabetes. There are two types of...
    55 views0 comments
    Athlete's Plate- Moderate Training Days
    Katie Kissane
    • Oct 7, 2017
    • 1 min

    Athlete's Plate- Moderate Training Days

    This picture is for athletes during their season when they need to perform at their peak. Moderate training days are generally described...
    503 views0 comments
    Run Rabbit Run 50 Mile Ultra Marathon
    Katie Kissane
    • Sep 13, 2017
    • 7 min

    Run Rabbit Run 50 Mile Ultra Marathon

    I never thought that I would complete an ultra race. I have always been content with the marathon distance or below. Running any longer...
    244 views0 comments
    Athlete's Plate- Hard Training Days
    Katie Kissane
    • Sep 12, 2017
    • 1 min

    Athlete's Plate- Hard Training Days

    It is important for athletes to fuel their body for training. Not every day is the same when it comes to fueling. Nutritional needs will...
    534 views0 comments
    Success Starts at the Grocery Store
    Katie Kissane
    • Aug 5, 2017
    • 3 min

    Success Starts at the Grocery Store

    Having a healthy diet and reaching your health and fitness goals starts at the grocery store. Being a savvy grocery shopper is...
    50 views0 comments
    5 Nutrition Habits of A Champion
    Katie Kissane
    • Aug 4, 2017
    • 1 min

    5 Nutrition Habits of A Champion

    Want to take your game or your training to the next level? Fuel your body! #sportsnutritionfortcollins #fortcollins #Performance #champion
    94 views0 comments
    Eat a Rainbow of Fruits and Vegetables
    Katie Kissane
    • Jul 25, 2017
    • 1 min

    Eat a Rainbow of Fruits and Vegetables

    When I tell people to eat a rainbow of colors I do not mean rainbow skittles. This means that people should be eating a variety of...
    236 views0 comments
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    katie@nocosportsnutrition.com        

     www.fuel2run.com

    Location: Online nutrition coaching available at this time. Please inquire about meeting in person. 

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