Running is a fantastic way to stay fit and challenge yourself. But if you want to improve your performance and reduce your risk of injury, adding strength training to your routine is a smart move. I’ve found that combining running with targeted strength exercises makes a big difference. In fact, I attribute my success with running in my 40s to a consistent strength training routine. It helps build and maintain muscle, improve endurance, and boost overall running efficiency. I

This article is all about the basics of protein for endurance athletes.

Race day nutrition and fueling has been a hot topic in the media recently. This is not because it is a new concept, but the topic of...

counting calories and weight loss I recently had the privilege of talking about weight loss for endurance athletes during a Facebook Live...