Greek Pressure Cooker (Instant Pot) Chicken Gyros
Instant pot Greek chicken Gyros 3 pounds of boneless, skinless chicken thighs 1 large onion 9 garlic cloves 3 tbsp olive oil 1 tablespoon...
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Katie Kissane
- Feb 18, 2021
- 2 min
New Mexico Chile Chicken Tacos with Poblano and Tomatillos
New Mexico Chile Chicken with Poblano and Tomatillos This is such an easy recipe and is great for a week night meat. The prep time may...
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Katie Kissane
- Feb 17, 2021
- 5 min
Beat the 3 pm Slump
When you are feeling sluggish what do you typically reach for to perk you up? Is it an energy drink, a can of soda, or chocolate bar?...
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Katie Kissane
- Feb 17, 2021
- 3 min
Baked fish nuggets with oven sweet potato wedges
For a satisfying and healthy alternative to fish sticks or even fish and chips, this is a great recipe to try. I made this recipe a few...
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Katie Kissane
- Feb 15, 2021
- 2 min
Easy Pineapple Ginger Chicken (pressure cooker/instant pot)
Instant Pot Pineapple Chicken from Frozen Chicken When you are busy and forget to thaw the chicken. Garnish with toasted sesame seeds or...
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Katie Kissane
- Feb 12, 2021
- 6 min
Fueling for your ironman (or ultra-distance event) post-bariatric surgery. It is not easy.
Many people find a new or renewed passion for fitness and sport after they have had a bariatric surgery. I have clients that participated...
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Katie Kissane
- Mar 28, 2020
- 4 min
When Fueling for Performance Becomes an Obsession
I was recently interviewed for by Jared of eatingenlightenment.com for his podcast and blog. Jared is an intuitive eating counselor and...
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Kristen Arnold MS, RDN, CSSD
- Nov 22, 2019
- 3 min
5 Real Food Workout Snacks
Choose a workout snack that not only fuels you for a great workout but also is packed full of nutrients. Many athletes reach for...
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Katie Kissane
- Feb 5, 2019
- 4 min
Nutrients That Support Your Immune System
The immune system is a complex and dynamic system and has an extremely important function as the body’s defense against pathogens,...
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Katie Kissane
- Jul 4, 2018
- 3 min
Determining your Energy Needs
Determining your Basal Metabolic Rate To determine your calorie level it is helpful to start with your Basal Metabolic Rate (BMR) also...
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Katie Kissane
- May 5, 2018
- 3 min
Alcohol and Athletic Performance
Alcohol does have an impact on athletic performance, but the effect depends on the quantity consumed, genetics, demographics, and...
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Katie Kissane
- Apr 19, 2018
- 5 min
Are Supplements Necessary?
We live in a world of instant gratification where there is an expectation that we can hack our way into fitness, health, performance, or...
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Katie Kissane
- Oct 31, 2017
- 1 min
Athlete's Plate- Easy Training Day
This picture is for a very eating training day or rest day. During the season it is recommended that athletes use the moderate or hard...
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Katie Kissane
- Oct 31, 2017
- 3 min
Fight Inflammation with Your Fork!
Inflammation is a risk factor for many chronic illnesses, including cardiovascular disease, cancer, and diabetes. There are two types of...
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Katie Kissane
- Oct 7, 2017
- 1 min
Athlete's Plate- Moderate Training Days
This picture is for athletes during their season when they need to perform at their peak. Moderate training days are generally described...
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Katie Kissane
- Sep 13, 2017
- 7 min
Run Rabbit Run 50 Mile Ultra Marathon
I never thought that I would complete an ultra race. I have always been content with the marathon distance or below. Running any longer...
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Katie Kissane
- Sep 12, 2017
- 1 min
Athlete's Plate- Hard Training Days
It is important for athletes to fuel their body for training. Not every day is the same when it comes to fueling. Nutritional needs will...
540 views0 comments
Katie Kissane
- Aug 5, 2017
- 3 min
Success Starts at the Grocery Store
Having a healthy diet and reaching your health and fitness goals starts at the grocery store. Being a savvy grocery shopper is...
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Katie Kissane
- Aug 4, 2017
- 1 min
5 Nutrition Habits of A Champion
Want to take your game or your training to the next level? Fuel your body! #sportsnutritionfortcollins #fortcollins #Performance #champion
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Katie Kissane
- Jul 25, 2017
- 1 min
Eat a Rainbow of Fruits and Vegetables
When I tell people to eat a rainbow of colors I do not mean rainbow skittles. This means that people should be eating a variety of...
239 views0 comments