Race day nutrition and fueling has been a hot topic in the media recently. This is not because it is a new concept, but the topic of...

counting calories and weight loss I recently had the privilege of talking about weight loss for endurance athletes during a Facebook Live...

Now that a new year has just begun, I find myself reflecting on this past year and how far I have come with my running in just one year....

What I am doing differently now that I am a Masters runner Some days I can't believe I am in my 40s and this has involved a little bit of...