Running is a fantastic way to stay fit and challenge yourself. But if you want to improve your performance and reduce your risk of injury, adding strength training to your routine is a smart move. I’ve found that combining running with targeted strength exercises makes a big difference. In fact, I attribute my success with running in my 40s to a consistent strength training routine. It helps build and maintain muscle, improve endurance, and boost overall running efficiency. I

This article is all about the basics of protein for endurance athletes.

Race day nutrition and fueling has been a hot topic in the media recently. This is not because it is a new concept, but the topic of...

counting calories and weight loss I recently had the privilege of talking about weight loss for endurance athletes during a Facebook Live...

Now that a new year has just begun, I find myself reflecting on this past year and how far I have come with my running in just one year....

What I am doing differently now that I am a Masters runner Some days I can't believe I am in my 40s and this has involved a little bit of...

Instant pot Greek chicken Gyros 3 pounds of boneless, skinless chicken thighs 1 large onion 9 garlic cloves 3 tbsp olive oil 1 tablespoon...

New Mexico Chile Chicken with Poblano and Tomatillos This is such an easy recipe and is great for a week night meat. The prep time may...

When you are feeling sluggish what do you typically reach for to perk you up? Is it an energy drink, a can of soda, or chocolate bar?...

For a satisfying and healthy alternative to fish sticks or even fish and chips, this is a great recipe to try. I made this recipe a few...

Instant Pot Pineapple Chicken from Frozen Chicken When you are busy and forget to thaw the chicken. Garnish with toasted sesame seeds or...

Many people find a new or renewed passion for fitness and sport after they have had a bariatric surgery. I have clients that participated...

I was recently interviewed for by Jared of eatingenlightenment.com for his podcast and blog. Jared is an intuitive eating counselor and...

Choose a workout snack that not only fuels you for a great workout but also is packed full of nutrients. Many athletes reach for...

The immune system is a complex and dynamic system and has an extremely important function as the body’s defense against pathogens,...

Determining your Basal Metabolic Rate To determine your calorie level it is helpful to start with your Basal Metabolic Rate (BMR) also...

Alcohol does have an impact on athletic performance, but the effect depends on the quantity consumed, genetics, demographics, and...

We live in a world of instant gratification where there is an expectation that we can hack our way into fitness, health, performance, or...

This picture is for a very eating training day or rest day. During the season it is recommended that athletes use the moderate or hard...

Inflammation is a risk factor for many chronic illnesses, including cardiovascular disease, cancer, and diabetes. There are two types of...