Greek Pressure Cooker (Instant Pot) Chicken Gyros
Instant pot Greek chicken Gyros 3 pounds of boneless, skinless chicken thighs 1 large onion 9 garlic cloves 3 tbsp olive oil 1 tablespoon...
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Katie Kissane
- Feb 18, 2021
- 2 min
New Mexico Chile Chicken Tacos with Poblano and Tomatillos
New Mexico Chile Chicken with Poblano and Tomatillos This is such an easy recipe and is great for a week night meat. The prep time may...
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Katie Kissane
- Feb 17, 2021
- 5 min
Beat the 3 pm Slump
When you are feeling sluggish what do you typically reach for to perk you up? Is it an energy drink, a can of soda, or chocolate bar?...
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Katie Kissane
- Feb 17, 2021
- 3 min
Baked fish nuggets with oven sweet potato wedges
For a satisfying and healthy alternative to fish sticks or even fish and chips, this is a great recipe to try. I made this recipe a few...
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Katie Kissane
- Feb 15, 2021
- 2 min
Easy Pineapple Ginger Chicken (pressure cooker/instant pot)
Instant Pot Pineapple Chicken from Frozen Chicken When you are busy and forget to thaw the chicken. Garnish with toasted sesame seeds or...
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Katie Kissane
- Feb 11, 2021
- 6 min
Fueling for your ironman (or ultra-distance event) post-bariatric surgery. It is not easy.
Many people find a new or renewed passion for fitness and sport after they have had a bariatric surgery. I have clients that participated...
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Katie Kissane
- Mar 28, 2020
- 4 min
When Fueling for Performance Becomes an Obsession
I was recently interviewed for by Jared of eatingenlightenment.com for his podcast and blog. Jared is an intuitive eating counselor and...
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Kristen Arnold MS, RDN, CSSD
- Nov 22, 2019
- 3 min
5 Real Food Workout Snacks
Choose a workout snack that not only fuels you for a great workout but also is packed full of nutrients. Many athletes reach for...
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Katie Kissane
- Feb 5, 2019
- 4 min
Nutrients That Support Your Immune System
The immune system is a complex and dynamic system and has an extremely important function as the body’s defense against pathogens,...
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Katie Kissane
- Jul 4, 2018
- 3 min
Determining your Energy Needs
Determining your Basal Metabolic Rate To determine your calorie level it is helpful to start with your Basal Metabolic Rate (BMR) also...
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Katie Kissane
- May 5, 2018
- 3 min
Alcohol and Athletic Performance
Alcohol does have an impact on athletic performance, but the effect depends on the quantity consumed, genetics, demographics, and...
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Katie Kissane
- Apr 19, 2018
- 5 min
Are Supplements Necessary?
We live in a world of instant gratification where there is an expectation that we can hack our way into fitness, health, performance, or...
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Katie Kissane
- Oct 31, 2017
- 1 min
Athlete's Plate- Easy Training Day
This picture is for a very eating training day or rest day. During the season it is recommended that athletes use the moderate or hard...
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Katie Kissane
- Oct 31, 2017
- 3 min
Fight Inflammation with Your Fork!
Inflammation is a risk factor for many chronic illnesses, including cardiovascular disease, cancer, and diabetes. There are two types of...
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Katie Kissane
- Oct 7, 2017
- 1 min
Athlete's Plate- Moderate Training Days
This picture is for athletes during their season when they need to perform at their peak. Moderate training days are generally described...
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Katie Kissane
- Sep 13, 2017
- 7 min
Run Rabbit Run 50 Mile Ultra Marathon
I never thought that I would complete an ultra race. I have always been content with the marathon distance or below. Running any longer...
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Katie Kissane
- Sep 12, 2017
- 1 min
Athlete's Plate- Hard Training Days
It is important for athletes to fuel their body for training. Not every day is the same when it comes to fueling. Nutritional needs will...
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Katie Kissane
- Aug 5, 2017
- 3 min
Success Starts at the Grocery Store
Having a healthy diet and reaching your health and fitness goals starts at the grocery store. Being a savvy grocery shopper is...
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Katie Kissane
- Aug 4, 2017
- 1 min
5 Nutrition Habits of A Champion
Want to take your game or your training to the next level? Fuel your body! #sportsnutritionfortcollins #fortcollins #Performance #champion
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Katie Kissane
- Jul 25, 2017
- 1 min
Eat a Rainbow of Fruits and Vegetables
When I tell people to eat a rainbow of colors I do not mean rainbow skittles. This means that people should be eating a variety of...
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