Katie KissaneMar 18, 20211 minGreek Pressure Cooker (Instant Pot) Chicken GyrosInstant pot Greek chicken Gyros 3 pounds of boneless, skinless chicken thighs 1 large onion 9 garlic cloves 3 tbsp olive oil 1 tablespoon...
Katie KissaneFeb 18, 20212 minNew Mexico Chile Chicken Tacos with Poblano and Tomatillos New Mexico Chile Chicken with Poblano and Tomatillos This is such an easy recipe and is great for a week night meat. The prep time may...
Katie KissaneFeb 17, 20215 minBeat the 3 pm SlumpWhen you are feeling sluggish what do you typically reach for to perk you up? Is it an energy drink, a can of soda, or chocolate bar?...
Katie KissaneFeb 17, 20213 minBaked fish nuggets with oven sweet potato wedgesFor a satisfying and healthy alternative to fish sticks or even fish and chips, this is a great recipe to try. I made this recipe a few...
Katie KissaneFeb 15, 20212 minEasy Pineapple Ginger Chicken (pressure cooker/instant pot)Instant Pot Pineapple Chicken from Frozen Chicken When you are busy and forget to thaw the chicken. Garnish with toasted sesame seeds or...
Katie KissaneFeb 12, 20216 minFueling for your ironman (or ultra-distance event) post-bariatric surgery. It is not easy. Many people find a new or renewed passion for fitness and sport after they have had a bariatric surgery. I have clients that participated...
Katie KissaneMar 28, 20204 minWhen Fueling for Performance Becomes an ObsessionI was recently interviewed for by Jared of eatingenlightenment.com for his podcast and blog. Jared is an intuitive eating counselor and...
Kristen Arnold MS, RDN, CSSDNov 22, 20193 min5 Real Food Workout SnacksChoose a workout snack that not only fuels you for a great workout but also is packed full of nutrients. Many athletes reach for...
Katie KissaneFeb 5, 20194 minNutrients That Support Your Immune SystemThe immune system is a complex and dynamic system and has an extremely important function as the body’s defense against pathogens,...
Katie KissaneJul 4, 20183 minDetermining your Energy NeedsDetermining your Basal Metabolic Rate To determine your calorie level it is helpful to start with your Basal Metabolic Rate (BMR) also...
Katie KissaneMay 5, 20183 minAlcohol and Athletic PerformanceAlcohol does have an impact on athletic performance, but the effect depends on the quantity consumed, genetics, demographics, and...
Katie KissaneApr 19, 20185 minAre Supplements Necessary?We live in a world of instant gratification where there is an expectation that we can hack our way into fitness, health, performance, or...
Katie KissaneOct 31, 20171 minAthlete's Plate- Easy Training DayThis picture is for a very eating training day or rest day. During the season it is recommended that athletes use the moderate or hard...
Katie KissaneOct 31, 20173 minFight Inflammation with Your Fork!Inflammation is a risk factor for many chronic illnesses, including cardiovascular disease, cancer, and diabetes. There are two types of...
Katie KissaneOct 7, 20171 minAthlete's Plate- Moderate Training DaysThis picture is for athletes during their season when they need to perform at their peak. Moderate training days are generally described...
Katie KissaneSep 13, 20177 minRun Rabbit Run 50 Mile Ultra MarathonI never thought that I would complete an ultra race. I have always been content with the marathon distance or below. Running any longer...
Katie KissaneSep 12, 20171 minAthlete's Plate- Hard Training DaysIt is important for athletes to fuel their body for training. Not every day is the same when it comes to fueling. Nutritional needs will...
Katie KissaneAug 5, 20173 minSuccess Starts at the Grocery StoreHaving a healthy diet and reaching your health and fitness goals starts at the grocery store. Being a savvy grocery shopper is...
Katie KissaneAug 4, 20171 min5 Nutrition Habits of A ChampionWant to take your game or your training to the next level? Fuel your body! #sportsnutritionfortcollins #fortcollins #Performance #champion
Katie KissaneJul 25, 20171 minEat a Rainbow of Fruits and VegetablesWhen I tell people to eat a rainbow of colors I do not mean rainbow skittles. This means that people should be eating a variety of...