Free Nutrition Handouts and Information

Fuel your workout- information on fueling for workouts
Macronutrients Fuel the Body- basic information about macronutrients
Carbohydrate handout- basic information about carbohydrates
Carbohydrate List- a list of foods containing carbohydrate
Fats handout- basic information about fat in the diet
Protein handout- basic information about protein
7-day meal plan- basic meal plan
Sample Athlete Meal Plan- includes macronutrients
Snack handout- snack ideas for athletes
Plate method easy training

Free Infographics

Location: Online nutrition coaching available at this time. Please inquire about meeting in person. 

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