Exercise

Fueling for your ironman (or ultra-distance event) post-bariatric surgery. It is not easy.

Many people find a new or renewed passion for fitness and sport after they have had a bariatric surgery. I have clients that participated...

Run Rabbit Run 50 Mile Ultra Marathon

I never thought that I would complete an ultra race. I have always been content with the marathon distance or below. Running any longer...

Racing the Boston Marathon

Marathons are not an easy task. If you want to run a marathon and run it well, it can take months of preparation. This includes hours of...