Many people find a new or renewed passion for fitness and sport after they have had a bariatric surgery. I have clients that participated...

The immune system is a complex and dynamic system and has an extremely important function as the body’s defense against pathogens,...

I never thought that I would complete an ultra race. I have always been content with the marathon distance or below. Running any longer...

It is important for athletes to fuel their body for training. Not every day is the same when it comes to fueling. Nutritional needs will...