Fueling for your ironman (or ultra-distance event) post-bariatric surgery. It is not easy.
Many people find a new or renewed passion for fitness and sport after they have had a bariatric surgery. I have clients that participated...
Fueling for your ironman (or ultra-distance event) post-bariatric surgery. It is not easy.
Nutrients That Support Your Immune System
Run Rabbit Run 50 Mile Ultra Marathon
Athlete's Plate- Hard Training Days
Success Starts at the Grocery Store
5 Nutrition Habits of A Champion
Nutrition Considerations For Female Athletes
Hydration Tips for Hot Summer Days
Fuel Your Ride: Performance Nutrition for Female Cyclists
Want to go green? Start with your plate
What is a Ketogenic Diet?
The Bariatric Athlete: Part 1
Dietary supplements- are they safe?
Why you should consider the Mediterranean diet
What is a Healthy Relationship With Food
Post Workout Nutrition
The Slow Cooker: An Athlete's Best Friend
What to Eat and Drink Before Your Workout
Why Athletes Should Eat More Fish
Eat your beets! and beetroot juice