Fueling for your ironman (or ultra-distance event) post-bariatric surgery. It is not easy.
Many people find a new or renewed passion for fitness and sport after they have had a bariatric surgery. I have clients that participated...
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Katie Kissane
- Feb 5, 2019
- 4 min
Nutrients That Support Your Immune System
The immune system is a complex and dynamic system and has an extremely important function as the body’s defense against pathogens,...
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Katie Kissane
- Sep 13, 2017
- 7 min
Run Rabbit Run 50 Mile Ultra Marathon
I never thought that I would complete an ultra race. I have always been content with the marathon distance or below. Running any longer...
311 views0 comments
Katie Kissane
- Sep 12, 2017
- 1 min
Athlete's Plate- Hard Training Days
It is important for athletes to fuel their body for training. Not every day is the same when it comes to fueling. Nutritional needs will...
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Katie Kissane
- Aug 5, 2017
- 3 min
Success Starts at the Grocery Store
Having a healthy diet and reaching your health and fitness goals starts at the grocery store. Being a savvy grocery shopper is...
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Katie Kissane
- Aug 4, 2017
- 1 min
5 Nutrition Habits of A Champion
Want to take your game or your training to the next level? Fuel your body! #sportsnutritionfortcollins #fortcollins #Performance #champion
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Katie Kissane
- Jun 20, 2017
- 1 min
Nutrition Considerations For Female Athletes
#athlete #nutrition
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Katie Kissane
- Jun 17, 2017
- 2 min
Hydration Tips for Hot Summer Days
1. Hydrate all day long Try to drink 1 quart (32 ounces) by noon and another quart by 4 pm. This ensures that are hydrating evenly...
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Katie Kissane
- Apr 30, 2017
- 7 min
Fuel Your Ride: Performance Nutrition for Female Cyclists
Cycling is a sport that involves many different types of competitive events. This includes road, mountain, and cyclocross. Within these...
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Katie Kissane
- Apr 25, 2017
- 1 min
Want to go green? Start with your plate
#sustainable #eatgreen #healthy #diet #nutrition
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Katie Kissane
- Nov 18, 2016
- 4 min
What is a Ketogenic Diet?
I love to listen to podcasts. Lately I have been listening to a variety of podcasts about the ketogenic diet. It seems to be gaining...
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Katie Kissane
- Oct 24, 2016
- 5 min
The Bariatric Athlete: Part 1
Nutrition for the Bariatric Athlete: Part 1- Endurance Training As a registered dietitian I specialize in sports nutrition, but I have...
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Katie Kissane
- Sep 28, 2016
- 4 min
Dietary supplements- are they safe?
If you have every taken a multivitamin, consumed a shake with protein powder, or added vitamin C powder to water then you have taken a...
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Katie Kissane
- Sep 28, 2016
- 3 min
Why you should consider the Mediterranean diet
Want to reduce your risk of heart disease? Consider the Mediterranean diet The Mediterranean diet has been getting a lot of attention...
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Katie Kissane
- Sep 28, 2016
- 7 min
What is a Healthy Relationship With Food
It is kind of weird to think of having a relationship with food. When I think of a relationship I often think of my connections with...
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Katie Kissane
- Jan 7, 2016
- 2 min
Post Workout Nutrition
Eating after a workout is also known as recovery nutrition. The foods you eat after a workout can have a significant impact on how your...
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Katie Kissane
- Jan 2, 2016
- 4 min
The Slow Cooker: An Athlete's Best Friend
Imagine coming home in the evening after a hard workout. You are tired and hungry and the thought of making dinner is overwhelming. The...
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Katie Kissane
- Dec 15, 2015
- 2 min
What to Eat and Drink Before Your Workout
You may think that skipping the pre-workout meal will save calories. Don’t make this mistake. The pre-workout meal might make the...
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Katie Kissane
- Aug 30, 2015
- 3 min
Why Athletes Should Eat More Fish
Fish has been getting a lot of publicity lately due to research indicating that it is good for the heart. The research suggests that...
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Katie Kissane
- Oct 1, 2014
- 2 min
Eat your beets! and beetroot juice
A diet rich in leafy green vegetables has cardiovascular benefits and some scientists believe this is due to their high inorganic nitrate...
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