This picture is for athletes during their season when they need to perform at their peak. Moderate training days are generally described...

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Cycling is a sport that involves many different types of competitive events. This includes road, mountain, and cyclocross. Within these...

Nutrition for the Bariatric Athlete: Part 1- Endurance Training As a registered dietitian I specialize in sports nutrition, but I have...

You may think that skipping the pre-workout meal will save calories. Don’t make this mistake. The pre-workout meal might make the...