Athlete's Plate- Moderate Training Days
This picture is for athletes during their season when they need to perform at their peak. Moderate training days are generally described...
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Katie Kissane
- Jun 20, 2017
- 1 min
Nutrition Considerations For Female Athletes
#athlete #nutrition
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Katie Kissane
- Apr 30, 2017
- 7 min
Fuel Your Ride: Performance Nutrition for Female Cyclists
Cycling is a sport that involves many different types of competitive events. This includes road, mountain, and cyclocross. Within these...
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Katie Kissane
- Oct 24, 2016
- 5 min
The Bariatric Athlete: Part 1
Nutrition for the Bariatric Athlete: Part 1- Endurance Training As a registered dietitian I specialize in sports nutrition, but I have...
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Katie Kissane
- Dec 15, 2015
- 2 min
What to Eat and Drink Before Your Workout
You may think that skipping the pre-workout meal will save calories. Don’t make this mistake. The pre-workout meal might make the...
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