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Athlete's Plate- Moderate Training Days
This picture is for athletes during their season when they need to perform at their peak. Moderate training days are generally described...

Katie Kissane
Oct 7, 20171 min read
1,054 views
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Nutrition Considerations For Female Athletes
#athlete #nutrition

Katie Kissane
Jun 20, 20171 min read
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Fuel Your Ride: Performance Nutrition for Female Cyclists
Cycling is a sport that involves many different types of competitive events. This includes road, mountain, and cyclocross. Within these...

Katie Kissane
Apr 30, 20177 min read
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The Bariatric Athlete: Part 1
Nutrition for the Bariatric Athlete: Part 1- Endurance Training As a registered dietitian I specialize in sports nutrition, but I have...

Katie Kissane
Oct 24, 20165 min read
3,206 views
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What to Eat and Drink Before Your Workout
You may think that skipping the pre-workout meal will save calories. Don’t make this mistake. The pre-workout meal might make the...

Katie Kissane
Dec 15, 20152 min read
48 views
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