Katie KissaneJan 7, 20162 minPost Workout NutritionEating after a workout is also known as recovery nutrition. The foods you eat after a workout can have a significant impact on how your...
Katie KissaneOct 1, 20132 minPumpkin pie recovery shakeAs a registered dietitian I really like to experiment with food and be creative. Sometimes I like to create my own recipes. I am usually...