Are Supplements Necessary?
We live in a world of instant gratification where there is an expectation that we can hack our way into fitness, health, performance, or success. We want to find the easy way to do something without having to put in the work. It should be no surprise that Americans spent $21 billion on vitamin and herbal supplements in 2015, yet most Americans fail to get the recommended 5-9 servings of daily fruits and vegetables. The definition of supplement is essentially "something added.