Katie KissaneJan 2, 20164 minThe Slow Cooker: An Athlete's Best FriendImagine coming home in the evening after a hard workout. You are tired and hungry and the thought of making dinner is overwhelming. The...
Katie KissaneDec 15, 20152 minWhat to Eat and Drink Before Your WorkoutYou may think that skipping the pre-workout meal will save calories. Don’t make this mistake. The pre-workout meal might make the...