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Nutrients That Support Your Immune System
The immune system is a complex and dynamic system and has an extremely important function as the body’s defense against pathogens,...

Katie Kissane
Feb 5, 20194 min read
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Success Starts at the Grocery Store
Having a healthy diet and reaching your health and fitness goals starts at the grocery store. Being a savvy grocery shopper is...

Katie Kissane
Aug 5, 20173 min read
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Eat a Rainbow of Fruits and Vegetables
When I tell people to eat a rainbow of colors I do not mean rainbow skittles. This means that people should be eating a variety of...

Katie Kissane
Jul 25, 20171 min read
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Crock Pot Tortilla Soup
The crockpot can be such a great tool for a busy lifestyle. This recipe is perfect for cooler days and even though it is technically...

Katie Kissane
Apr 30, 20172 min read
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The Slow Cooker: An Athlete's Best Friend
Imagine coming home in the evening after a hard workout. You are tired and hungry and the thought of making dinner is overwhelming. The...

Katie Kissane
Jan 2, 20164 min read
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What to Eat and Drink Before Your Workout
You may think that skipping the pre-workout meal will save calories. Don’t make this mistake. The pre-workout meal might make the...

Katie Kissane
Dec 15, 20152 min read
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Why Athletes Should Eat More Fish
Fish has been getting a lot of publicity lately due to research indicating that it is good for the heart. The research suggests that...

Katie Kissane
Aug 30, 20153 min read
321 views
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