#healthyeating

Nutrients That Support Your Immune System

The immune system is a complex and dynamic system and has an extremely important function as the body’s defense against pathogens,...

Success Starts at the Grocery Store

Having a healthy diet and reaching your health and fitness goals starts at the grocery store. Being a savvy grocery shopper is...

Eat a Rainbow of Fruits and Vegetables

When I tell people to eat a rainbow of colors I do not mean rainbow skittles. This means that people should be eating a variety of...

Crock Pot Tortilla Soup

The crockpot can be such a great tool for a busy lifestyle. This recipe is perfect for cooler days and even though it is technically...

The Slow Cooker: An Athlete's Best Friend

Imagine coming home in the evening after a hard workout. You are tired and hungry and the thought of making dinner is overwhelming. The...

What to Eat and Drink Before Your Workout

You may think that skipping the pre-workout meal will save calories. Don’t make this mistake. The pre-workout meal might make the...

Why Athletes Should Eat More Fish

Fish has been getting a lot of publicity lately due to research indicating that it is good for the heart. The research suggests that...