#healthyeating

Feb 5, 20194 min

Nutrients That Support Your Immune System

The immune system is a complex and dynamic system and has an extremely important function as the body’s defense against pathogens,...

Aug 5, 20173 min

Success Starts at the Grocery Store

Having a healthy diet and reaching your health and fitness goals starts at the grocery store. Being a savvy grocery shopper is...

Jul 25, 20171 min

Eat a Rainbow of Fruits and Vegetables

When I tell people to eat a rainbow of colors I do not mean rainbow skittles. This means that people should be eating a variety of...

Apr 30, 20172 min

Crock Pot Tortilla Soup

The crockpot can be such a great tool for a busy lifestyle. This recipe is perfect for cooler days and even though it is technically...

Jan 2, 20164 min

The Slow Cooker: An Athlete's Best Friend

Imagine coming home in the evening after a hard workout. You are tired and hungry and the thought of making dinner is overwhelming. The...

Dec 15, 20152 min

What to Eat and Drink Before Your Workout

You may think that skipping the pre-workout meal will save calories. Don’t make this mistake. The pre-workout meal might make the...

Aug 30, 20153 min

Why Athletes Should Eat More Fish

Fish has been getting a lot of publicity lately due to research indicating that it is good for the heart. The research suggests that...