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Katie Kissane
Oct 7, 20171 min read
Athlete's Plate- Moderate Training Days
This picture is for athletes during their season when they need to perform at their peak. Moderate training days are generally described...
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Katie Kissane
Sep 13, 20177 min read
Run Rabbit Run 50 Mile Ultra Marathon
I never thought that I would complete an ultra race. I have always been content with the marathon distance or below. Running any longer...
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Katie Kissane
Aug 5, 20173 min read
Success Starts at the Grocery Store
Having a healthy diet and reaching your health and fitness goals starts at the grocery store. Being a savvy grocery shopper is...
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Katie Kissane
Apr 30, 20177 min read
Fuel Your Ride: Performance Nutrition for Female Cyclists
Cycling is a sport that involves many different types of competitive events. This includes road, mountain, and cyclocross. Within these...
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Katie Kissane
Jan 2, 20164 min read
The Slow Cooker: An Athlete's Best Friend
Imagine coming home in the evening after a hard workout. You are tired and hungry and the thought of making dinner is overwhelming. The...
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Katie Kissane
Dec 15, 20152 min read
What to Eat and Drink Before Your Workout
You may think that skipping the pre-workout meal will save calories. Don’t make this mistake. The pre-workout meal might make the...
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Katie Kissane
Oct 1, 20142 min read
Eat your beets! and beetroot juice
A diet rich in leafy green vegetables has cardiovascular benefits and some scientists believe this is due to their high inorganic nitrate...
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Katie Kissane
Oct 1, 20132 min read
Pumpkin pie recovery shake
As a registered dietitian I really like to experiment with food and be creative. Sometimes I like to create my own recipes. I am usually...
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Katie Kissane
May 1, 20132 min read
Why choose a sports dietitian?
Common Questions: 1) What is a Registered Dietitian vs Nutritionist? A Registered Dietitian is a trained professional with a Bachelors...
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