Katie KissaneOct 7, 20171 minAthlete's Plate- Moderate Training DaysThis picture is for athletes during their season when they need to perform at their peak. Moderate training days are generally described...
Katie KissaneSep 13, 20177 minRun Rabbit Run 50 Mile Ultra MarathonI never thought that I would complete an ultra race. I have always been content with the marathon distance or below. Running any longer...
Katie KissaneAug 5, 20173 minSuccess Starts at the Grocery StoreHaving a healthy diet and reaching your health and fitness goals starts at the grocery store. Being a savvy grocery shopper is...
Katie KissaneApr 30, 20177 minFuel Your Ride: Performance Nutrition for Female CyclistsCycling is a sport that involves many different types of competitive events. This includes road, mountain, and cyclocross. Within these...