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Run Rabbit Run 50 Mile Ultra Marathon
I never thought that I would complete an ultra race. I have always been content with the marathon distance or below. Running any longer...

Katie Kissane
Sep 13, 20177 min read
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Success Starts at the Grocery Store
Having a healthy diet and reaching your health and fitness goals starts at the grocery store. Being a savvy grocery shopper is...

Katie Kissane
Aug 5, 20173 min read
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5 Nutrition Habits of A Champion
Want to take your game or your training to the next level? Fuel your body! #sportsnutritionfortcollins #fortcollins #Performance #champion

Katie Kissane
Aug 4, 20171 min read
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The Slow Cooker: An Athlete's Best Friend
Imagine coming home in the evening after a hard workout. You are tired and hungry and the thought of making dinner is overwhelming. The...

Katie Kissane
Jan 2, 20164 min read
64 views
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What to Eat and Drink Before Your Workout
You may think that skipping the pre-workout meal will save calories. Don’t make this mistake. The pre-workout meal might make the...

Katie Kissane
Dec 15, 20152 min read
48 views
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Why Athletes Should Eat More Fish
Fish has been getting a lot of publicity lately due to research indicating that it is good for the heart. The research suggests that...

Katie Kissane
Aug 30, 20153 min read
321 views
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Pumpkin pie recovery shake
As a registered dietitian I really like to experiment with food and be creative. Sometimes I like to create my own recipes. I am usually...

Katie Kissane
Oct 1, 20132 min read
55 views
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Why choose a sports dietitian?
Common Questions: 1) What is a Registered Dietitian vs Nutritionist? A Registered Dietitian is a trained professional with a Bachelors...

Katie Kissane
May 1, 20132 min read
51 views
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