#sportsnutritionfortcollins

Run Rabbit Run 50 Mile Ultra Marathon

I never thought that I would complete an ultra race. I have always been content with the marathon distance or below. Running any longer...

Success Starts at the Grocery Store

Having a healthy diet and reaching your health and fitness goals starts at the grocery store. Being a savvy grocery shopper is...

5 Nutrition Habits of A Champion

Want to take your game or your training to the next level? Fuel your body! #sportsnutritionfortcollins #fortcollins #Performance #champion

The Slow Cooker: An Athlete's Best Friend

Imagine coming home in the evening after a hard workout. You are tired and hungry and the thought of making dinner is overwhelming. The...

What to Eat and Drink Before Your Workout

You may think that skipping the pre-workout meal will save calories. Don’t make this mistake. The pre-workout meal might make the...

Why Athletes Should Eat More Fish

Fish has been getting a lot of publicity lately due to research indicating that it is good for the heart. The research suggests that...

Pumpkin pie recovery shake

As a registered dietitian I really like to experiment with food and be creative. Sometimes I like to create my own recipes. I am usually...

Why choose a sports dietitian?

Common Questions: 1) What is a Registered Dietitian vs Nutritionist? A Registered Dietitian is a trained professional with a Bachelors...