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Athlete's Plate- Hard Training Days
It is important for athletes to fuel their body for training. Not every day is the same when it comes to fueling. Nutritional needs will...

Katie Kissane
Sep 12, 20171 min read


Success Starts at the Grocery Store
Having a healthy diet and reaching your health and fitness goals starts at the grocery store. Being a savvy grocery shopper is...

Katie Kissane
Aug 5, 20173 min read


5 Nutrition Habits of A Champion
Want to take your game or your training to the next level? Fuel your body! #sportsnutritionfortcollins #fortcollins #Performance #champion

Katie Kissane
Aug 4, 20171 min read


Eat a Rainbow of Fruits and Vegetables
When I tell people to eat a rainbow of colors I do not mean rainbow skittles. This means that people should be eating a variety of...

Katie Kissane
Jul 25, 20171 min read


Nutrition Considerations For Female Athletes
#athlete #nutrition

Katie Kissane
Jun 20, 20171 min read


Hydration Tips for Hot Summer Days
1. Hydrate all day long Try to drink 1 quart (32 ounces) by noon and another quart by 4 pm. This ensures that are hydrating evenly...

Katie Kissane
Jun 17, 20172 min read


Skillet Steamed Cod Fillet
Skillet Steamed Cod Fillet Cod is an excellent source of selenium, vitamin B12, phosphorus, and protein. These are important nutrients...

Katie Kissane
May 15, 20171 min read


Brazil Nut Pesto
Brazil Nut Pesto The main ingredient in this pesto is Brazil nuts and there is a reason for that. Brazil nuts are high in the mineral...

Katie Kissane
May 15, 20171 min read


Racing the Boston Marathon
Marathons are not an easy task. If you want to run a marathon and run it well, it can take months of preparation. This includes hours of...

Katie Kissane
Apr 30, 20176 min read


Fuel Your Ride: Performance Nutrition for Female Cyclists
Cycling is a sport that involves many different types of competitive events. This includes road, mountain, and cyclocross. Within these...

Katie Kissane
Apr 30, 20177 min read


Crock Pot Tortilla Soup
The crockpot can be such a great tool for a busy lifestyle. This recipe is perfect for cooler days and even though it is technically...

Katie Kissane
Apr 30, 20172 min read


Want to go green? Start with your plate
#sustainable #eatgreen #healthy #diet #nutrition

Katie Kissane
Apr 25, 20171 min read


What is a Ketogenic Diet?
I love to listen to podcasts. Lately I have been listening to a variety of podcasts about the ketogenic diet. It seems to be gaining...

Katie Kissane
Nov 18, 20164 min read


The Bariatric Athlete: Part 1
Nutrition for the Bariatric Athlete: Part 1- Endurance Training As a registered dietitian I specialize in sports nutrition, but I have...

Katie Kissane
Oct 24, 20165 min read


No Bake Energy Bites
NO BAKE ENERGY BITES INGREDIENTS: 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup Almond butter...

Katie Kissane
Oct 22, 20161 min read


Sweet Potato Breakfast Burritos
These breakfast potatoes contain sweet potatoes, black beans, cheese, and eggs. They are a delicious combination of sweet and spicy. I...

Katie Kissane
Oct 3, 20162 min read


Dietary supplements- are they safe?
If you have every taken a multivitamin, consumed a shake with protein powder, or added vitamin C powder to water then you have taken a...

Katie Kissane
Sep 28, 20164 min read


Why you should consider the Mediterranean diet
Want to reduce your risk of heart disease? Consider the Mediterranean diet The Mediterranean diet has been getting a lot of attention...

Katie Kissane
Sep 28, 20163 min read


What is a Healthy Relationship With Food
It is kind of weird to think of having a relationship with food. When I think of a relationship I often think of my connections with...

Katie Kissane
Sep 28, 20167 min read


Easy Weeknight Naan Pizzas
This is one of my favorite go-to week night dinners. I love pizza, but ordering delivery is not always a healthy or cost effective...

Katie Kissane
Sep 28, 20161 min read
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