Katie KissaneJun 17, 20172 minHydration Tips for Hot Summer Days1. Hydrate all day long Try to drink 1 quart (32 ounces) by noon and another quart by 4 pm. This ensures that are hydrating evenly...
Katie KissaneMay 15, 20171 minSkillet Steamed Cod FilletSkillet Steamed Cod Fillet Cod is an excellent source of selenium, vitamin B12, phosphorus, and protein. These are important nutrients...
Katie KissaneMay 15, 20171 minBrazil Nut PestoBrazil Nut Pesto The main ingredient in this pesto is Brazil nuts and there is a reason for that. Brazil nuts are high in the mineral...