I never thought that I would complete an ultra race. I have always been content with the marathon distance or below. Running any longer...

It is important for athletes to fuel their body for training. Not every day is the same when it comes to fueling. Nutritional needs will...

Having a healthy diet and reaching your health and fitness goals starts at the grocery store. Being a savvy grocery shopper is...

Want to take your game or your training to the next level? Fuel your body! #sportsnutritionfortcollins #fortcollins #Performance #champion

When I tell people to eat a rainbow of colors I do not mean rainbow skittles. This means that people should be eating a variety of...

#athlete #nutrition

1. Hydrate all day long Try to drink 1 quart (32 ounces) by noon and another quart by 4 pm. This ensures that are hydrating evenly...

Skillet Steamed Cod Fillet Cod is an excellent source of selenium, vitamin B12, phosphorus, and protein. These are important nutrients...

Brazil Nut Pesto The main ingredient in this pesto is Brazil nuts and there is a reason for that. Brazil nuts are high in the mineral...

Marathons are not an easy task. If you want to run a marathon and run it well, it can take months of preparation. This includes hours of...

Cycling is a sport that involves many different types of competitive events. This includes road, mountain, and cyclocross. Within these...

The crockpot can be such a great tool for a busy lifestyle. This recipe is perfect for cooler days and even though it is technically...

#sustainable #eatgreen #healthy #diet #nutrition

I love to listen to podcasts. Lately I have been listening to a variety of podcasts about the ketogenic diet. It seems to be gaining...

Nutrition for the Bariatric Athlete: Part 1- Endurance Training As a registered dietitian I specialize in sports nutrition, but I have...

NO BAKE ENERGY BITES INGREDIENTS: 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup Almond butter...

These breakfast potatoes contain sweet potatoes, black beans, cheese, and eggs. They are a delicious combination of sweet and spicy. I...

If you have every taken a multivitamin, consumed a shake with protein powder, or added vitamin C powder to water then you have taken a...

Want to reduce your risk of heart disease? Consider the Mediterranean diet The Mediterranean diet has been getting a lot of attention...

It is kind of weird to think of having a relationship with food. When I think of a relationship I often think of my connections with...