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Katie Kissane
- Jun 17, 2017
- 2 min
Hydration Tips for Hot Summer Days
1. Hydrate all day long Try to drink 1 quart (32 ounces) by noon and another quart by 4 pm. This ensures that are hydrating evenly...
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Katie Kissane
- May 15, 2017
- 1 min
Skillet Steamed Cod Fillet
Skillet Steamed Cod Fillet Cod is an excellent source of selenium, vitamin B12, phosphorus, and protein. These are important nutrients...
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Katie Kissane
- May 15, 2017
- 1 min
Brazil Nut Pesto
Brazil Nut Pesto The main ingredient in this pesto is Brazil nuts and there is a reason for that. Brazil nuts are high in the mineral...
33 views0 comments
Katie Kissane
- Apr 30, 2017
- 6 min
Racing the Boston Marathon
Marathons are not an easy task. If you want to run a marathon and run it well, it can take months of preparation. This includes hours of...
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Katie Kissane
- Apr 30, 2017
- 7 min
Fuel Your Ride: Performance Nutrition for Female Cyclists
Cycling is a sport that involves many different types of competitive events. This includes road, mountain, and cyclocross. Within these...
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Katie Kissane
- Apr 30, 2017
- 2 min
Crock Pot Tortilla Soup
The crockpot can be such a great tool for a busy lifestyle. This recipe is perfect for cooler days and even though it is technically...
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Katie Kissane
- Apr 25, 2017
- 1 min
Want to go green? Start with your plate
#sustainable #eatgreen #healthy #diet #nutrition
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Katie Kissane
- Nov 18, 2016
- 4 min
What is a Ketogenic Diet?
I love to listen to podcasts. Lately I have been listening to a variety of podcasts about the ketogenic diet. It seems to be gaining...
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Katie Kissane
- Oct 24, 2016
- 5 min
The Bariatric Athlete: Part 1
Nutrition for the Bariatric Athlete: Part 1- Endurance Training As a registered dietitian I specialize in sports nutrition, but I have...
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Katie Kissane
- Oct 22, 2016
- 1 min
No Bake Energy Bites
NO BAKE ENERGY BITES INGREDIENTS: 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup Almond butter...
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Katie Kissane
- Oct 3, 2016
- 2 min
Sweet Potato Breakfast Burritos
These breakfast potatoes contain sweet potatoes, black beans, cheese, and eggs. They are a delicious combination of sweet and spicy. I...
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Katie Kissane
- Sep 28, 2016
- 4 min
Dietary supplements- are they safe?
If you have every taken a multivitamin, consumed a shake with protein powder, or added vitamin C powder to water then you have taken a...
21 views0 comments
Katie Kissane
- Sep 28, 2016
- 3 min
Why you should consider the Mediterranean diet
Want to reduce your risk of heart disease? Consider the Mediterranean diet The Mediterranean diet has been getting a lot of attention...
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Katie Kissane
- Sep 28, 2016
- 7 min
What is a Healthy Relationship With Food
It is kind of weird to think of having a relationship with food. When I think of a relationship I often think of my connections with...
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Katie Kissane
- Sep 28, 2016
- 1 min
Easy Weeknight Naan Pizzas
This is one of my favorite go-to week night dinners. I love pizza, but ordering delivery is not always a healthy or cost effective...
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Katie Kissane
- Sep 28, 2016
- 2 min
Protein-Packed Pancakes
High Protein Pancake Recipe Dry ingredients for basic pancake mix: 1 1/2 cup oat flour 2/3 cup buttermilk 1/2 cup whey protein powder 1/2...
24 views0 comments
Katie Kissane
- Jun 16, 2016
- 2 min
Shredded Chicken
Shredded chicken is so versatile. It can be used in tacos, quesadillas, salads, enchiladas, and burritos. I love using my crockpot for...
13 views0 comments
Katie Kissane
- Jan 7, 2016
- 2 min
Post Workout Nutrition
Eating after a workout is also known as recovery nutrition. The foods you eat after a workout can have a significant impact on how your...
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Katie Kissane
- Jan 2, 2016
- 4 min
The Slow Cooker: An Athlete's Best Friend
Imagine coming home in the evening after a hard workout. You are tired and hungry and the thought of making dinner is overwhelming. The...
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