What to Eat and Drink Before Your Workout
You may think that skipping the pre-workout meal will save calories. Don’t make this mistake. The pre-workout meal might make the...
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Katie Kissane
- Dec 5, 2015
- 2 min
Kale Stuffed Shells- Delicious Comfort Food
Ingredients Butternut Squash Sauce: 2 cups cooked butternut squash (made from fresh or frozen) 1 small onion, chopped 2 tablespoons olive...
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Katie Kissane
- Aug 30, 2015
- 3 min
Why Athletes Should Eat More Fish
Fish has been getting a lot of publicity lately due to research indicating that it is good for the heart. The research suggests that...
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Katie Kissane
- Oct 1, 2014
- 2 min
Eat your beets! and beetroot juice
A diet rich in leafy green vegetables has cardiovascular benefits and some scientists believe this is due to their high inorganic nitrate...
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Katie Kissane
- Oct 1, 2013
- 2 min
Pumpkin pie recovery shake
As a registered dietitian I really like to experiment with food and be creative. Sometimes I like to create my own recipes. I am usually...
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Katie Kissane
- May 1, 2013
- 2 min
Why choose a sports dietitian?
Common Questions: 1) What is a Registered Dietitian vs Nutritionist? A Registered Dietitian is a trained professional with a Bachelors...
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