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Protein-Packed Pancakes
High Protein Pancake Recipe Dry ingredients for basic pancake mix: 1 1/2 cup oat flour 2/3 cup buttermilk 1/2 cup whey protein powder 1/2...

Katie Kissane
Sep 28, 20162 min read


Shredded Chicken
Shredded chicken is so versatile. It can be used in tacos, quesadillas, salads, enchiladas, and burritos. I love using my crockpot for...

Katie Kissane
Jun 16, 20162 min read


Post Workout Nutrition
Eating after a workout is also known as recovery nutrition. The foods you eat after a workout can have a significant impact on how your...

Katie Kissane
Jan 7, 20162 min read


The Slow Cooker: An Athlete's Best Friend
Imagine coming home in the evening after a hard workout. You are tired and hungry and the thought of making dinner is overwhelming. The...

Katie Kissane
Jan 2, 20164 min read


What to Eat and Drink Before Your Workout
You may think that skipping the pre-workout meal will save calories. Don’t make this mistake. The pre-workout meal might make the...

Katie Kissane
Dec 15, 20152 min read


Kale Stuffed Shells- Delicious Comfort Food
Ingredients Butternut Squash Sauce: 2 cups cooked butternut squash (made from fresh or frozen) 1 small onion, chopped 2 tablespoons olive...

Katie Kissane
Dec 5, 20152 min read


Why Athletes Should Eat More Fish
Fish has been getting a lot of publicity lately due to research indicating that it is good for the heart. The research suggests that...

Katie Kissane
Aug 30, 20153 min read


Eat your beets! and beetroot juice
A diet rich in leafy green vegetables has cardiovascular benefits and some scientists believe this is due to their high inorganic nitrate...

Katie Kissane
Oct 1, 20142 min read


Pumpkin pie recovery shake
As a registered dietitian I really like to experiment with food and be creative. Sometimes I like to create my own recipes. I am usually...

Katie Kissane
Oct 1, 20132 min read
Why choose a sports dietitian?
Common Questions: 1) What is a Registered Dietitian vs Nutritionist? A Registered Dietitian is a trained professional with a Bachelors...

Katie Kissane
May 1, 20132 min read
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