High Protein Pancake Recipe Dry ingredients for basic pancake mix: 1 1/2 cup oat flour 2/3 cup buttermilk 1/2 cup whey protein powder 1/2...

Shredded chicken is so versatile. It can be used in tacos, quesadillas, salads, enchiladas, and burritos. I love using my crockpot for...

Eating after a workout is also known as recovery nutrition. The foods you eat after a workout can have a significant impact on how your...

Imagine coming home in the evening after a hard workout. You are tired and hungry and the thought of making dinner is overwhelming. The...

You may think that skipping the pre-workout meal will save calories. Don’t make this mistake. The pre-workout meal might make the...

Ingredients Butternut Squash Sauce: 2 cups cooked butternut squash (made from fresh or frozen) 1 small onion, chopped 2 tablespoons olive...

Fish has been getting a lot of publicity lately due to research indicating that it is good for the heart. The research suggests that...

A diet rich in leafy green vegetables has cardiovascular benefits and some scientists believe this is due to their high inorganic nitrate...

As a registered dietitian I really like to experiment with food and be creative. Sometimes I like to create my own recipes. I am usually...

Common Questions: 1) What is a Registered Dietitian vs Nutritionist? A Registered Dietitian is a trained professional with a Bachelors...