The Slow Cooker: An Athlete's Best Friend
Imagine coming home in the evening after a hard workout. You are tired and hungry and the thought of making dinner is overwhelming. The...
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Katie Kissane
Dec 15, 20152 min read
What to Eat and Drink Before Your Workout
You may think that skipping the pre-workout meal will save calories. Don’t make this mistake. The pre-workout meal might make the...
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Katie Kissane
Dec 5, 20152 min read
Kale Stuffed Shells- Delicious Comfort Food
Ingredients Butternut Squash Sauce: 2 cups cooked butternut squash (made from fresh or frozen) 1 small onion, chopped 2 tablespoons olive...
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Katie Kissane
Aug 30, 20153 min read
Why Athletes Should Eat More Fish
Fish has been getting a lot of publicity lately due to research indicating that it is good for the heart. The research suggests that...
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Katie Kissane
Oct 1, 20142 min read
Eat your beets! and beetroot juice
A diet rich in leafy green vegetables has cardiovascular benefits and some scientists believe this is due to their high inorganic nitrate...
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Katie Kissane
Oct 1, 20132 min read
Pumpkin pie recovery shake
As a registered dietitian I really like to experiment with food and be creative. Sometimes I like to create my own recipes. I am usually...
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Katie Kissane
May 1, 20132 min read
Why choose a sports dietitian?
Common Questions: 1) What is a Registered Dietitian vs Nutritionist? A Registered Dietitian is a trained professional with a Bachelors...
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